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Moksh International

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Why Meditate?

Why Meditate?

Direct Benefits of Meditation :
  • Meditation helps one to bring equanimity to the mind.
  • Meditation helps one to learn the art of living in the present.
  • Meditation helps one to accept oneself and others.
  • Meditation helps one to love unconditionally with compassion.
  • Meditation helps one to âJust Beâ.
Meditation for Beginners Can Be : Gateway for a human mind that has been through pain and is seeking âpeace of mindâ :
  • The pain could be from the failure of not being âsuccessfulâ in oneâs academics or career.
  • The pain could be from the unfulfilled physical or material desires of the mind.
  • The pain could be from the unreasonable expectations of oneself and âothersâ.
  • The pain could be from the loss of a loved one by death or a broken relationship.
Gateway for a human mind seeking âknowledgeâ / âanswersâ for the fear of the unknown :
  • The fear could be from ingrained memories of the past or the uncertainty of the future.
  • The fear could be of loneliness or of being alone.
  • The fear could be of facing the inevitable end â Death.
  • The fear could be of losing oneâs loved one.
Gateway for a human mind living in denial :
  • The denial could be of not being able to accept oneself and thus unable to love oneself.
  • The denial could be of not being able to accept others as they are.
  • The denial could be of recognition and acceptance of oneâs strength and weaknesses.
  • The denial could be of oneâs true nature.
By-Products of Meditation Meditation with the guidance and grace of a Master, familiar with the science of the soul can lead to the experience of âKnow Thyselfâ / âTat TvamAsiâ /âAham Brahmasmiâ / âI Am Thatâ / âMokshaâ.